Healthology

Gut health is the foundation of our overall health. Our digestive system allows us to break down and absorb nutrients (and energy) from food and el...

Breathing easily is something that most people take for granted. We usually inhale and exhale without even thinking about it, but the moment you ca...

Inflammation is the body’s natural response to damage or injury. When the body detects harm, from physical (sprain, cut), infectious (bacteria, v...

The liver is our most important detoxifying organ. It is masterful at identifying toxins and neutralizing them so that they can be safely excreted ...

When we feel stress, the body responds as though we are being chased by a lion. It jumps into a ‘fight-or-flight’ state and releases a cocktail o...

Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep...

The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from th...