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In the Know with Bluewater Nutrition

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  • Shilajit: The Ayurvedic Powerhouse
    June 27, 2024

    Shilajit: The Ayurvedic Powerhouse

      If you spend enough time on Facebook, Instagram, or TikTok you’ve probably heard of Shilajit. Or, you’ve heard about it through a friend that is bombarded with paid ads for it. But what exactly is Shilajit and is it...

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  • Keep Your Mind Well with Herbal Supplements
    December 19, 2023

    Keep Your Mind Well with Herbal Supplements

    In today’s fast-paced society, it’s becoming increasingly difficult to give ourselves time for self-care and mindful moments. This contributes to higher stress levels, anxiety, depression, and eventual burnout. With added workloads and never-ending “to-do” lists, our sleep, routines, relationships, and...

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  • Creatine: Not Just for Athletes and Bodybuilders
    July 24, 2023

    Creatine: Not Just for Athletes and Bodybuilders

    Creatine has been used for decades by bodybuilders and athletes alike for muscle building, body composition, and athletic performance. Studies and results have shown that creatine does perform well for these individuals when taken consistently or in cycles. Because of...

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