NOT Bluewater's Lowest

Originally called Brahmi, meaning sacred, holy and divine, today Bacopa is considered to be one of the most impressive adpatogens known, empowering...

When alcohol is consumed, it is mainly converted into acetaldehyde by the liver. The build-up of acetaldehyde in the liver results in the "not so g...

The liver is our most important detoxifying organ. It is masterful at identifying toxins and neutralizing them so that they can be safely excreted ...

Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep...

When we feel stress, the body responds as though we are being chased by a lion. It jumps into a ‘fight-or-flight’ state and releases a cocktail o...

Breathing easily is something that most people take for granted. We usually inhale and exhale without even thinking about it, but the moment you ca...

 HD Muscle’s Free Form series Creatine is a 100% vegan and fermented source of Creatine Monohydrate, the most clinically studied source of Creatin...

Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from be...

Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from be...

There are countless reasons why we feel pain. It’s an effective way our bodies alert us to injury or illness and ask us to remedy it. Our nerves ac...

Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. There are three different forms of vitamin K: K1 (phyt...

During a regular menstrual period, the uterus contracts to help remove its lining. Certain factors like hormone imbalances (higher levels of prosta...

A common cold is a viral infection of the upper respiratory tract that includes your nose and throat. Symptoms usually appear one to three days aft...

Your adrenal glands are two triangular shaped glands that sit at the top of your kidneys and secrete hormones in your body.The adrenal cortex, or o...

We all have blood glucose (sugar) that courses through our veins and supplies our cells with much needed energy. But there’s no sugarcoating the fa...

Did you know that 70 to 80 percent of your immunity resides within your gut? The idea of ingesting live bacteria to keep you healthy might seem a b...

Sleeping well and feeling good are two of life’s necessities that keep us healthy and happy. But sometimes we need a little help maintaining both, ...

Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D helps with the absorption of calcium and...

Every member of your family should be taking a vitamin D supplement, even the little ones. A deficiency can cause rickets (softening of the bones) ...

Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D3 (cholecalciferol), is known as the “sun...

Vitamin C (ascorbic acid) is a multitasking vitamin and antioxidant responsible for the growth and repair of all tissues in the body. It’s first on...

Magnesium is one of those hard working minerals that simply doesn’t get the attention it deserves. It plays a key role in over 800 different chemic...

This magnesium form is often recommended by naturopathic doctors for improved metabolic + energetic function.Magnesium is essential in over 800 dif...